2.1 Needs Analysis

2.2 Joint-By-Joint Assessment

2.3 Klatt Test

2.4 Sprint Assessment Analysis

2.5 Jump Test Analysis

2.6 Ongoing Assessment

Lesson 2: Reading

Lesson 2: Quiz

Worksheet 2

Additional Videos

3.1 Principles of Program Design

3.2 Warm Up Basics

3.3 Wenning Warmups

3.4 On The Spot Warmups

3.5 Graded Warmups

3.6 IPC 3-Part Prep

3.7 Exercise Selection

3.8 Training Qualities

3.9 Set & Rep Schemes

3.10 Supersets

3.11 Series-By-Series Skeleton

3.12 Tempos & Rest Periods

Lesson 3: Reading

Lesson 3: Quiz

Worksheet 3

Additional Videos

4.1 Structural Balance

4.2 Training Continuum

4.3 Autoregulation Strategies

4.4 Graded Workouts

4.5 Redefining Functional

4.6 Function At The Shoulder

4.7 Function At The Hip

4.8 Function At The Spine

Lesson 4: Reading

Lesson 4: Quiz

Worksheet 4

Additional Videos

5.1 Defining Periodization

5.2 Spinning Plates

5.3 Linear Periodization

5.4 Block Periodization

5.5 Concurrent Periodization

5.6 Undulating Periodization

5.7 Periodization For Sport

5.8 Team Setting Vs. Private Setting

Lesson 5: Reading

Lesson 5: Quiz

Worksheet 5

Additional Videos

6.1 Triphasic Training

6.2 Omni Contraction Periodization

6.3 Conjugate Periodization

6.4 Tier System

6.5 Charlie Francis High-Low Model

6.6 Agile Periodization

Lesson 6: Reading

Lesson 6: Quiz

Worksheet 6

Additional Videos

7.1 Bullets & Dump Trucks

7.2 Strength As The Foundation

7.3 Universal Plyometric Principles

7.4 Programming Plyometrics

7.5 Strength Set-Rep Schemes

7.6 Power Set-Rep Schemes

7.7 Accommodating Resistance For Strength

7.8 Accommodating Resistance For Power

7.9 Triphasic Principles For Strength

7.10 Triphasic Principles For Power

Lesson 7: Reading

Lesson 7: Quiz

Worksheet 7

Additional Videos

8.1 Functional Vs. Non-Functional Hypertrophy

8.2 Why Train Hypertrophy

8.3 Keys To Hypertrophy Training

8.4 Hypertrophy Training Methods

8.5 Accommodating Resistance For Hypertrophy

Lesson 8: Reading

Week 8: Quiz

Worksheet 8

Additional Videos

9.1 Acceleration Vs. Velocity

9.2 Coaching Sprint Technique

9.3 Categorizing Sprinters

9.4 Applied Sprint Training

9.5 Programming Sprint Training

9.6 Change of Direction Vs. Agility

Lesson 9: Reading

Lesson 9: Quiz

Worksheet 9

Additional Videos

10.1 Energy System Review

10.2 Quantifying KPIs

10.3 The Anaerobic Alactic System

10.4 The Anaerobic Lactic System

10.5 The Aerobic System

Lesson 10: Reading

Lesson 10: Quiz

Worksheet 10

Additional Videos

11.1 Calories In Vs. Calories Out

11.2 The Collaborative Approach

11.3 Fueling For Various Goals

11.4 Building Sustainable Systems

11.5 Power Of The Mind

Lesson 11: Reading

Lesson 11: Quiz

Worksheet 11

Additional Videos

12.1 Be Human

12.2 The Art Of Selling

12.3 The Art Of Marketing

Lesson 12: Reading

Lesson 12: Quiz

Worksheet 12

Course Feedback

Build Your Own Workout Template On Microsoft Excel

Build Your Own Exercise Database On Microsoft Excel

Job Interview Prep Checklist

IPC Movement Screen

IPC Daily Planner

IPC Journal Sheet

IPC Nutrition Tracker Worksheet

IPC Athlete Goal Setting Sheet