Course curriculum

  • 3

    Lesson 2: Assessments

    • 2.1 Needs Analysis

    • 2.2 Joint-By-Joint Assessment

    • 2.3 Klatt Test

    • 2.4 Sprint Assessment Analysis

    • 2.5 Jump Test Analysis

    • 2.6 Ongoing Assessment

    • Lesson 2: Reading

    • Lesson 2: Quiz

    • Worksheet 2

    • Additional Videos

  • 4

    Lesson 3: Universal Principles of Program Design

    • 3.1 Principles of Program Design

    • 3.2 Warm Up Basics

    • 3.3 Wenning Warmups

    • 3.4 On The Spot Warmups

    • 3.5 Graded Warmups

    • 3.6 IPC 3-Part Prep

    • 3.7 Exercise Selection

    • 3.8 Training Qualities

    • 3.9 Set & Rep Schemes

    • 3.10 Supersets

    • 3.11 Series-By-Series Skeleton

    • 3.12 Tempos & Rest Periods

    • Lesson 3: Reading

    • Lesson 3: Quiz

    • Worksheet 3

    • Additional Videos

  • 5

    Lesson 4: Advanced Program Design Principles

    • 4.1 Structural Balance

    • 4.2 Training Continuum

    • 4.3 Autoregulation Strategies

    • 4.4 Graded Workouts

    • 4.5 Redefining Functional

    • 4.6 Function At The Shoulder

    • 4.7 Function At The Hip

    • 4.8 Function At The Spine

    • Lesson 4: Reading

    • Lesson 4: Quiz

    • Worksheet 4

    • Additional Videos

  • 6

    Lesson 5: Universal Periodization Principles

    • 5.1 Defining Periodization

    • 5.2 Spinning Plates

    • 5.3 Linear Periodization

    • 5.4 Block Periodization

    • 5.5 Concurrent Periodization

    • 5.6 Undulating Periodization

    • 5.7 Periodization For Sport

    • 5.8 Team Setting Vs. Private Setting

    • Lesson 5: Reading

    • Lesson 5: Quiz

    • Worksheet 5

    • Additional Videos

  • 7

    Lesson 6: Applied Periodization Principles

    • 6.1 Triphasic Training

    • 6.2 Omni Contraction Periodization

    • 6.3 Conjugate Periodization

    • 6.4 Tier System

    • 6.5 Charlie Francis High-Low Model

    • 6.6 Agile Periodization

    • Lesson 6: Reading

    • Lesson 6: Quiz

    • Worksheet 6

    • Additional Videos

  • 8

    Lesson 7: Max & Dynamic Effort

    • 7.1 Bullets & Dump Trucks

    • 7.2 Strength As The Foundation

    • 7.3 Universal Plyometric Principles

    • 7.4 Programming Plyometrics

    • 7.5 Strength Set-Rep Schemes

    • 7.6 Power Set-Rep Schemes

    • 7.7 Accommodating Resistance For Strength

    • 7.8 Accommodating Resistance For Power

    • 7.9 Triphasic Principles For Strength

    • 7.10 Triphasic Principles For Power

    • Lesson 7: Reading

    • Lesson 7: Quiz

    • Worksheet 7

    • Additional Videos

  • 9

    Lesson 8: Repeat Effort

    • 8.1 Functional Vs. Non-Functional Hypertrophy

    • 8.2 Why Train Hypertrophy

    • 8.3 Keys To Hypertrophy Training

    • 8.4 Hypertrophy Training Methods

    • 8.5 Accommodating Resistance For Hypertrophy

    • Lesson 8: Reading

    • Week 8: Quiz

    • Worksheet 8

    • Additional Videos

  • 10

    Lesson 9: SAQ: Speed, Agility, Quickness

    • 9.1 Acceleration Vs. Velocity

    • 9.2 Coaching Sprint Technique

    • 9.3 Categorizing Sprinters

    • 9.4 Applied Sprint Training

    • 9.5 Programming Sprint Training

    • 9.6 Change of Direction Vs. Agility

    • Lesson 9: Reading

    • Lesson 9: Quiz

    • Worksheet 9

    • Additional Videos

  • 11

    Lesson 10: Conditioning

    • 10.1 Energy System Review

    • 10.2 Quantifying KPIs

    • 10.3 The Anaerobic Alactic System

    • 10.4 The Anaerobic Lactic System

    • 10.5 The Aerobic System

    • Lesson 10: Reading

    • Lesson 10: Quiz

    • Worksheet 10

    • Additional Videos

  • 12

    Lesson 11: Nutrition & Mindset

    • 11.1 Calories In Vs. Calories Out

    • 11.2 The Collaborative Approach

    • 11.3 Fueling For Various Goals

    • 11.4 Building Sustainable Systems

    • 11.5 Power Of The Mind

    • Lesson 11: Reading

    • Lesson 11: Quiz

    • Worksheet 11

    • Additional Videos

  • 13

    Lesson 12: Sales & Marketing

    • 12.1 Be Human

    • 12.2 The Art Of Selling

    • 12.3 The Art Of Marketing

    • Lesson 12: Reading

    • Lesson 12: Quiz

    • Worksheet 12

  • 14

    Congratulations!

    • Course Feedback

  • 15

    Additional Resources

    • Build Your Own Workout Template On Microsoft Excel

    • Build Your Own Exercise Database On Microsoft Excel

    • Job Interview Prep Checklist

    • IPC Movement Screen

    • IPC Daily Planner

    • IPC Journal Sheet

    • IPC Nutrition Tracker Worksheet

    • IPC Athlete Goal Setting Sheet