Brovember

With Winter just around the corner, it’s time to put on some extra mass so we can get ready to hibernate; that’s where Brovember comes in! Get ready for a month of heavy lifts and juicy pumps.

The plan involves 4 days of work alternating between upper and lower body workouts. There’s a perfect blend of strength and hypertrophy work to have you feeling as strong as you look. While Brovember takes a well-rounded approach, there’s extra emphasis on the upper body to catch up with all of that squatting we just did during October. 

Be prepared to hit plenty of supersets and sets to failure to really smoke the upper body after hitting some high-quality strength work. Make sure to feed the machine and sleep like a bear to ensure your recovery efforts match your efforts in the gym. Brovember is sure to be another great month of Gains!