Farm Strong

Simple, blue-collar strength. This program is for the rustic lifter not afraid to build some back and thick calluses. Tuck your plaid into your denim and snap the trucker hat on tight. It’s time to make hay while the sun shines.

The plan involves 4 total days with a push/pull pattern. Prepare for plenty of posterior
chain work and grip challenges. We hit a few different variations of the squat and hinge
patterns in order to better prepare you for those long days on the farm. Chalk should be used in abundance. Make sure you have a good idea of a 3-5 rep maximum for your main movements.