Simple Strength Solutions

The IPCU Simple Strength Solutions program is our digital program option for lifters outside the Niagara Region that can't join us in-person, or those working out of other facilities and home gyms. You'll get consistent gains through proven strategies that can apply to lifters of all skill levels and become stronger than you thought possible.

You'll get each month's program right through the Teambuildr App on your phone so that you can crush it, complete with video demonstrations, training history, and exercise regressions and replacements when necessary. You'll also have access to our coaches' feedback and advice through the app!