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The Jacked January strength training plan prioritizes high levels of time under tension and increasing volume to help you start the year off swole. It’s a pump that won’t wash off in the shower.
Be conservative with your weight selections, especially at the beginning, to ensure you can stick to your tempo! Don’t worry too much about percentages for this one; simply aim to push hard but maintain high quality of movement and leave 1-2 reps in the tank on most working sets.