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We can’t lie, this month is complete chaos. Folks, prepare for May-Hem! This program is packed with various set/rep schemes and exercise series that will keep you guessing. Your split days challenge patience while your total days cater to your tolerance of circuit madness.
Accessory work is catered to the split of choice; they fill the gaps of what the mains don’t cover. On your total days, the accessory choices ARE the main work. Plenty of volume to have you breathing heavy. Be sure to try your best to stick to the rest times in between! Good luck and enjoy the May-Hem!