The Drop Zone

Pack your chute and chalk, the gain plane is about to take off. Three hard days of back off sets and drop sets will challenge your strength while packing some lean mean muscle. First lifts are lower body back offs while your secondary exercise will smash your upper body through deadly drop sets. Plenty of protein and sleep is advised. 

All accessories focus on the back and arms. Rows, curls, skulls, hinges and the rest will add some elbow meat while hitting the stuff you don’t see in the mirror. Take a breath, we’re entering The Drop Zone.