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Iron Performance U

The Overhead Press 16-Week Program

The Overhead Press 16-Week Program

Regular price $50.00 CAD
Regular price Sale price $50.00 CAD
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The overhead press program is chock-full of pressing work of all angles, enough sleeve splitting arm work to have you feeling strong and jacked, and enough shoulder stability and  rotator cuff stability work to keep you robust and healthy. This program utilizes undulating  periodization (varying between phases of accumulation and intensification) and is  autoregulated, meaning you choose your own weights based on how you feel that day.


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