Squatoberfest 2023 Prep

It’s the most wonderful time of the year! Christmas? Not quite! While we love the winter Holidays, every meathead’s favourite time of the year is Squatober. Squatober is the month where we get to truly test our grit, determination, and mental fortitude as we bend our knees heavy and often in hopes of hitting a new PR at the end of the month. Introducing: Squatoberfest Prep 2023!

The plan involves 5 days of work alternating between lower and upper body workouts. It’s the perfect blend of squat and tempo variations to ensure you’re ready to hit a PR at the end of the month. Of course, there’s enough upper body work included as always to make sure you’re still barely able to fit through doorways. Be conservative with the weights to start and look to build week to week as you get more comfortable with the movements!

As always, make sure to feed the machine and sleep like a bear to ensure your recovery efforts match your efforts in the gym. Let’s ride the wave and keep the gains flowing; Squatoberfest Prep 2023 is sure to be another great month of Gains!